Your guide to enjoying a healthy and delicious month of meals packed full of protein, fiber, and flavor. Each recipe is designed to be quick and easy - perfect for your busy lifestyle.

Each week includes:

- A printable menu

- A printable grocery list (per recipe and all inclusive) to help you stay on budget and prepare for your week

- A step-by-step prep guide to set your week up for success

- 2 breakfast recipes

- 5 dinner recipes (with leftovers for lunch the next day)